Why am I tired all the time?
12.06.2025 01:16
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Honey
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1. Get natural sunlight as early as possible
- Fruits
7. Remove processed food from your diet.
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- Red meat
Hang out with people who motivate you.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
I can not sleep. what is the problem?
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
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